Four Awesome Natural Ways To Satisfy Yourself And Your Partner

Satisfaction is the fulfilment of one’s wishes, expectations or needs and the pleasure derived from this.

4. Learn to love yourself, it’s the greatest love of all

Learn to love yourself more. Do what makes your heart happy and your eyes sparkle. Fill your own life up and you will start to realize that you are truly all you need in life and that sharing yourself with someone special is life’s ultimate bonus.

Some might think self-love is narcissistic and selfish. But it’s not. Self-love is a combination of self-awareness, self-acceptance, respect and kindness. How often do you look at yourself and appreciate everything you do? Probably not enough! People who first have a relationship with themselves accept who they are and understand the value they bring to a relationship, allowing them to have a clear understanding of what they want!

Loving yourself will also give you a clear idea of who you are, where you are going and what you want. It makes it easier to express to your partner what you are looking for in the relationship and from them, and you won’t settle for less. After all, you understand your worth.

3. Let’s Get Physical

Sex is everywhere nowadays. It’s online, offline and in about everything imaginable. So why don’t we talk more about it?! Why is sex such a taboo subject here in Kenya? OK, the older generation might have played their part and didn’t teach us to be open when it comes to sex, but they were still at it like rabbits.
Let’s change that!

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Having a great sex life with your partner can be the foundations for a long-lasting relationship. Both yourself and your partner need to feel sexually satisfied and wanted. Sex not only feels great, but it’s also good for you. It’s backed up by scientific studies that have proven sex helps you, and your partner:
– Live longer: helping you keep your levels of oxytocin, estrogen and testosterone consistent.
– Sleep better: Causes a drop in temperature, which induces sleep.
– It gives you a glow: The glow of good sex is real. Women who have more sex have higher levels of estrogen, which is essential to enjoying healthier, smoother skin.
– Lose weight: Depending on your level of enthusiasm, intercourse can be considered as an aerobic exercise, burning up to 200 calories per session.
– Release stress: The endorphins released during sexual intercourse and orgasms are natural mood-boosters and stress relievers.
– Lowers your blood pressure: Studies have found that sexual intercourse specifically (not masturbation) lowered systolic blood pressure.
– It boosts immunity: Endorphins released during intimacy have been found to stimulate immune system cells that fight disease.
Having sex with your partner on a regular basis enables you to connect with your partner deeply. It makes you feel closer as it releases oxytocin’s, the so called love hormone, which helps people love and trust each other. Improves intimacy and in turn leads to better more fulfilling sex.

2. Communication – Don’t Just Talk The Talk!

Open, honest communication should be part of every healthy relationship. No matter how well you know and love your partner, you cannot read their mind. In all relationships, as humans we all have the essential need to be heard and understood, especially in romantic relationships. And what is the best way to understand someone? Listening.

Good, open, honest communication in a relationship is like oil to a car. Without oil in a car, its internal parts slowly start to fall apart. And it is the same when it comes to relationships.

Let’s face it, we were not given the gift of mind-reading. Therefore, it is important that we feel that we have a safe, understanding environment to share our likes, dislikes, desires, hopes, dreams, problems, etc. It doesn’t only allow us to share interests, concerns and gives us the opportunity to understand each other better but it also lets us work together as a team to avoid misunderstandings that may cause hurt, anger or confusion, therefore putting a strain on the relationship.
Remember your partner can’t read your mind. If you don’t speak up when you’re upset, there is no way for them to apologise or change. Communicating isn’t always easy, but if you can work on communicating better, then you can build a healthy relationship.

1. Trust – Would You Date Yourself? 

Trust takes years to build, seconds to break and forever to repair!
Trust is a very important part of a healthy relationship. It’s something we should all expect! No one would truly even think about being in a meaningful relationship with someone they didn’t trust? So ask yourself, do you really trust who you are? Do you tell you partner everything? And I mean EVERYTHING!! The truth is 60% of men and 45% of women will cheat at some point during their relationship. Not the best reading!
What does trust mean? It is the assured reliance on the character, ability, strength, or truth of someone or something.

You need to trust yourself fully before you can trust your partner 100%. If you are cheating and they don’t know about it, how do you know they are not doing the same thing to you? Trusting someone is a choice! In any relationship, people have to be able to trust each other. This means being honest with the other person! If you have trust in your relationship then this proves you are providing each other that you are responsible, dependable and reliable.
Don’t forget that a relationship without trust is like a phone without service. And what do you do with a phone without service? You play games or you throw it away. So work on trusting yourself and your partner.
There are so many key ingredients to making and maintaining great, long-lasting relationships. By satisfying the four key components above will bring unique dynamics and rewards to your life. Take some time and begin to focus on improving your relationships in these areas and see what magic might happen.

COURTESY OF  www.datemekenya.com